Move & Grow
with me

Therapeutic Afrobeat Dance Classes

Discover the healing power of movement with our Therapeutic Afrobeat Dance sessions! Immerse yourself in rhythmic bliss as you dance away stress and rejuvenate your mind, body, and spirit.

What to expect in a session

No dance experience needed! Each session takes place in a welcoming dance studio environment. Engage in therapeutic dialogue while exploring both contemporary and traditional Afrobeat music and movements.

How does a session look like

~ Mindful introspection
~ Movements Practice
~ Conscious Dance
~ Conscious Appreciation
~ Gratitude Flowing time
~ Post-session reflection and guidance

Purpose

Our classes are designed to foster self-love, cultivate mindfulness, and alleviate stress and anxiety through the joy of dance. We merge physical activity with mental well-being for a holistic approach to wellness.

Workshops & Retreats

Deepen your journey in safe, nurturing spaces designed for rest, reflection, and renewal. Space to heal. Time to grow.

Retreat

Sign up on the waiting list to be the first to know when retreat dates are released.

Workshops

Join the waiting list and be informed about upcoming sessions.

I’d Love to Hear from You

If something here resonates with you, I would be glad to hear from you. Reach out to connect, ask a question, or take the next step in your healing journey.