The Healing Table Podcast

Why are triggers your best friends?

Rather than being your worst enemies, triggers are actually your greatest allies. They reveal the distorted belief systems buried deep in your subconscious.
By facing our triggers instead of avoiding them, we can begin to heal from past traumas.

The Essence of Yoga

Focusing on nurturing your inner self grants you control over your well-being, making external circumstances insignificant. In this state of self-mastery, even being in hell becomes an opportunity because at least you can help someone.

Listen

Prefer to listen on the go? You can find the podcast on Spotify and take these gentle, insightful episodes with you—wherever you are.

I’d Love to Hear from You

If something here resonates with you, I would be glad to hear from you. Reach out to connect, ask a question, or take the next step in your healing journey.